The ultimate purpose of food is to sustain, giving our bodies sufficient calories that are needed to carry on basic functions and sustain our activity.  If you’re looking for foods that especially sustain energy and fight fatigue, then you have to look beyond calories and onto nutrition.  You have probably heard the term “super food”.  [...]

Energy supplements come in a variety of forms with many different effects and indications among them.  Energy pills, energy drinks, energy bars and any number of diet, weight loss, muscle and body building supplements contain a number of natural and chemical energy boosting substances, from ginseng to ephedra. The most common energy supplements you’ll find [...]

Vitamin B12 is also known as cobalamin and is essential to cellular metabolism, which is needed for energy production.  Vitamin B12 is water soluble and actual absorption of vitamin B12 begins at the mouth.  You’ll find that many energy supplements incorporate vitamin B12, along with B1 (thiamine), B2 (niacin), B3 (pyridoxine) B6 (folic acid) B9 [...]

Energy pills are a temporary means of imposing energy and speeding up your body’s metabolic function.  Energy pills come with a number of positives and negatives and are typically used to supplement energy only for a brief period of time.  If you’re seeking a pill that will give you a naturally sustained energy boost, you [...]

Many people choose powder vitamins for their versatility.  If you want to get extra vitamin D, vitamin C, or beta-carotene supplements into your diet through homemade shakes and juice blends, you can simply add a daily does of powder vitamins.  Many people prefer to take vitamin and mineral powder for more efficient absorption.  Liquid vitamins [...]

If you’re looking for vitamins in your energy drink, the energy drink vitamins you’re most likely to find are individual B vitamins (especially thiamin, niacin and folic acid) and vitamin C.  In addition to vitamins, you may also find amino acid compounds like l-carnitine and organic acids like taurine.  Some energy drinks will infuse certain [...]